Can carbs consumed in the morning cause weight gain

Certain carbohydrates, such as those found in healthy grains and vegetables, are high in fiber, which keeps you full for the day without adding calories and helps you avoid hunger pains. They're a nutritionist's dream morning meal since they help with weight loss. Other carbohydrates, such as refined carbs, have the exact opposite effect. We look at what happens to the body when you consume refined carbs for breakfast, such as pancakes and muffins:

Refined Carbs:

"Refined carbs, such as those found in pastries and traditional breakfast meals like pancakes and muffins, wreak havoc on the body by causing gut dysbiosis and inflammation," explains Balance One registered dietitian Trista Best. It works like this: when your metabolism adapts for the presence of chronic inflammation, it will slow down due to an imbalance in gut flora and inflammation.

In addition, "Gut dysbiosis will influence your capacity to lose weight and keep it off," "There will be a deficiency of nutrients absorbed vital to metabolism if the digestive quality is compromised."

So, what you should consume instead of carbs, The advice is, you should consume proteins and nutritious grains.

Let's talk about these types of grains                              

Don’t go on size of grains, These grains contain proteins, iron calcium, and B vitamins, These grains are supposed to be a major part of breakfast as well as lunch because they satisfy hunger completely expert advice to start your day with foods which contain high proteins like Oatmeals and cornmeal meals, etc.

A study suggests that Average men need more than 10 grams of proteins per day but the average woman needs 45 to 50 grams of proteins per day.

Remember r this chart to figure out how much proteins anyone needs bases on his/her weight. One person needs 0.16 grams of protein per 2kg of his weight and one woman needs 55 grams of weight proteins if a woman has around 150 pounds of weight, On another side, one man needs 60 grams of proteins per day, if he has around 170  pounds of weight. If you work hard then these calculations may vary.

Highest Proteins Grains to Add to Your Diet

·         Oats.

·         Buckwheat.

·         Cornmeal.

·         Sorghum.

·         Teff.

·         Amaranth.

·         Quinoa

·         Wild Rice.

 If you are worried about your weight this article may help you to lose weight: 

 https://remedi24.blogspot.com/2021/11/How-to-avoid-weight-gain.html