Helping Kids Maintain a Healthy Body Weight, ways
of remain your child healthy and fit
When children are young, it
is the responsibility of parents and other guardians to create an environment
that will help them lead a healthy lifestyle.
How to
prevent childhood obesity
- Be a positive role model for healthy eating and activity.
- Create a calm and satisfying atmosphere with regular meals and snacks.
- Set appropriate limits for screen entertainment, such as TV, tablet, and video games.
- Involve the whole family in fun physical activities.
- Children help children develop and maintain a positive body image.
When it comes to nutrition
and fitness, parents have the same role regardless of the size of their child.
More than healthy weight for children, these are healthy behaviors such as
enjoying a variety of foods and activities to increase energy, flexibility, and
air capacity.
Diets are not the problems:
Food can do more harm than
good. Studies show that children who follow a diet lose more weight, lose
self-esteem, and are more likely to develop eating disorders than those who do
not. Do not include your child in the diet, especially without consulting a
doctor or dietitian.
Here are some simple steps
adults can take to help children develop a positive lifestyle. This strategy
aims to support healthy weight in adults. Also appears.
Stay active by playing
together. Children should do at least 60 minutes of physical activity/ exercise
each day. Play with your children every day. It's fun for both of you. For
child-friendly events, consider visiting your local community center. To keep
everyone moving, plan family activities, such as boating, walking after dinner,
playing basketball, or playing soccer in the park.
The family prepares special
family meals together. Eating more than one meal at a time can greatly enhance your family's
health, happiness, and money. Home meals are less expensive than restaurant
meals and are easier to prepare than you might think.
have breakfast together. Skip the grains and milk and try the
breakfast dance made with scrambled eggs, cheese, and salsa flour. Kids have
learned to use a blender to make their breakfast easier or to serve plain
yogurt or low-fat vanilla yogurt bars. Add spices such as whole grains, nuts,
and nuts.
Don't ban food and don't
use food as a reward. Dietary restrictions increase a child's appetite because of these
foods. Instead of saying no to your child's favorite food, reduce the portion
size. Use non-food prizes such as stickers or invite your child to play with a
friend for good manners.
Feed sensitively
responsibly. While eating, look for nutritious options on the children's menu, such
as fried chicken rolls and sauces and fruit carrots. If you order fast food or
home delivery, remember to include a cup of low-fat milk or salad in your meal.
Enjoy the rainbow of fruits
and vegetables. Children over the age of 4 need at least 1 cup of fruit and 12 to 28
cups of vegetables a day. Serve juicy, crunchy, and delicious fruits and
vegetables at every meal and breakfast. Fresh, frozen, dry, and canned - all
kinds of products contribute to good health. You can make the product fun by
serving it on frozen yogurt with frozen grapes or vegetable pieces or
strawberries. Some kids don't like bitter or spicy vegetables, so keep things
simple by offering broccoli or steamed cabbage. It expands its options by
serving cold with a variety of vegetables and raw sauces, green beans, pumpkin
steam, carrots, celery, and cucumber.
Encourage careful eating. There
is no veil during the meal and this helps the children to focus on the food on
the table. Ask your children if they feel very hungry, a little hungry,
comfortable and relaxed. Discuss the importance of listening to and listening
to physical gestures.
Choose healthy drinks. Soft
drinks, juices, and fruit drinks contain sugars that can replace nutritious
drinks. Instead, offer healthy drinks such as milk and water.
Pick up TV and video games
from the bedroom. Children who get enough sleep are more likely to maintain a healthy
weight and perform better at school. The American Academy of Pediatrics
recommends using television in children's homes to reduce screen time and
encourage healthy sleep habits.
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